{"id":206,"date":"2026-03-05T21:02:30","date_gmt":"2026-03-06T05:02:30","guid":{"rendered":"https:\/\/blog.haohairdays.com\/?p=206"},"modified":"2026-03-05T21:02:30","modified_gmt":"2026-03-06T05:02:30","slug":"%e5%a4%96%e3%81%af%e5%87%8d%e3%81%a6%e3%81%a4%e3%81%8d%e3%80%81%e4%b8%ad%e3%81%af%e7%81%bc%e7%86%b1-%e6%b0%97%e6%b8%a9%e3%81%ae%e5%a4%89%e5%8c%96%e3%81%ab%e9%ab%aa%e3%82%92%e5%a5%aa%e3%82%8f","status":"publish","type":"post","link":"https:\/\/blog.haohairdays.com\/ja\/%e5%a4%96%e3%81%af%e5%87%8d%e3%81%a6%e3%81%a4%e3%81%8d%e3%80%81%e4%b8%ad%e3%81%af%e7%81%bc%e7%86%b1-%e6%b0%97%e6%b8%a9%e3%81%ae%e5%a4%89%e5%8c%96%e3%81%ab%e9%ab%aa%e3%82%92%e5%a5%aa%e3%82%8f\/","title":{"rendered":"\u30ab\u30ca\u30c0\u51ac\u306e\u30b5\u30d0\u30a4\u30d0\u30eb\u30ac\u30a4\u30c9\uff1a\u30de\u30a4\u30ca\u30b920\u5ea6\u3001\u3042\u306a\u305f\u306e\u9aea\u306f\u300c\u6975\u5ea6\u306e\u8131\u6c34\u300d\u306b\u9665\u3063\u3066\u3044\u308b\u3002"},"content":{"rendered":"<blockquote data-path-to-node=\"1\">\n<p data-path-to-node=\"1,0\">\u00a0<i data-path-to-node=\"1,0\" data-index-in-node=\"24\">\u5916\u306f\u6c37\u70b9\u4e0b\u3001\u5ba4\u5185\u306f\u708e\u5929\u4e0b\u3002 \u6c17\u6e29\u306e\u5909\u5316\u306b\u9aea\u3092\u596a\u308f\u308c\u306a\u3044\u3088\u3046\u306b\u3002.<\/i><\/p>\n<\/blockquote>\n<hr data-path-to-node=\"2\" \/>\n<p data-path-to-node=\"3\">\u30ab\u30ca\u30c0\u3084\u30b9\u30ab\u30f3\u30b8\u30ca\u30d3\u30a2\u306b\u4f4f\u3093\u3067\u3044\u308b\u4eba\u306b\u3068\u3063\u3066\u3001\u51ac\u306e\u6700\u60aa\u306a\u3053\u3068\u306f\u96ea\u304b\u304d\u3067\u306f\u306a\u304f\u3001**\u4e7e\u71e5\u3057\u3066\u30ab\u30b5\u30ab\u30b5\u306b\u306a\u308b**\u751f\u6d3b\u74b0\u5883\u3060\u3002\u5916\u6c17\u6e29\u304c\u30de\u30a4\u30ca\u30b920\u5ea6\u307e\u3067\u4e0b\u304c\u308a\u3001\u5ba4\u5185\u306e\u6696\u623f\u304c22\u5ea6\u306e\u307e\u307e\u3060\u3068\u3001\u3042\u306a\u305f\u306e\u9aea\u306e\u6bdb\u306f\u6700\u5927\u3067 <b data-path-to-node=\"3\" data-index-in-node=\"95\">40\u5ea6\u306e\u6e29\u5ea6\u885d\u6483<\/b>\u3002<\/p>\n<p data-path-to-node=\"4\">\u30a2\u30b8\u30a2\u4eba\u306e\u7c97\u304f\u786c\u3044\u9aea\u306f\u3001\u3053\u306e\u6975\u5ea6\u306e\u4e7e\u71e5\u306b\u3055\u3089\u3055\u308c\u3001\u307e\u308b\u3067\u30a6\u30a9\u30fc\u30bf\u30fc\u30dd\u30f3\u30d7\u306e\u3088\u3046\u306b\u82af\u304b\u3089\u6c34\u5206\u3092\u5438\u3044\u4e0a\u3052\u3066\u3057\u307e\u3046\u3002\u305d\u306e\u7d50\u679c<b data-path-to-node=\"4\" data-index-in-node=\"37\">\u9759\u96fb\u6c17\u3092\u5e2f\u3073\u305f\u9aea\u3001\u30d1\u30b5\u30d1\u30b5\u306b\u306a\u3063\u3066\u5207\u308c\u3066\u3057\u307e\u3046\u6bdb\u5148\u3001\u96ea\u306e\u3088\u3046\u306b\u821e\u3044\u843d\u3061\u308b\u30d5\u30b1\u3002<\/b> \u306e\u7acb\u5834\u3067 <b data-path-to-node=\"4\" data-index-in-node=\"75\">HAO\u30d8\u30a2\u30c7\u30a4\u30ba<\/b> \u4eca\u65e5\u306f\u3001\u3053\u306e\u300c\u30ab\u30ca\u30c7\u30a3\u30a2\u30f3\u30fb\u30b5\u30d0\u30a4\u30d0\u30eb\u30fb\u30ec\u30d9\u30eb\u300d\u306e\u30c7\u30a3\u30fc\u30d7\u30fb\u30aa\u30a4\u30eb\u30fb\u30ed\u30c3\u30af\u6cbb\u7642\u30d7\u30e9\u30f3\u3092\u3054\u7d39\u4ecb\u3057\u3088\u3046\u3002<\/p>\n<h3 data-path-to-node=\"5\">1.\u6e29\u5ea6\u30b7\u30e7\u30c3\u30af\uff1a\u306a\u305c\u9aea\u306f\u300c\u3082\u308d\u3044\u300d\u306e\u304b\uff1f<\/h3>\n<p data-path-to-node=\"6\">\u6c37\u70b9\u4e0b\u3067\u306f\u3001\u9aea\u306b\u6b8b\u3063\u3066\u3044\u308b\u5fae\u91cf\u306e\u6c34\u5206\u5b50\u306f\u51cd\u308a\u3064\u304d\u3084\u3059\u304f\u3001\u975e\u5e38\u306b\u3082\u308d\u304f\u306a\u308b\u3002\u6696\u623f\u306e\u52b9\u3044\u305f\u90e8\u5c4b\u306b\u5165\u308b\u3068\u3001\u6c34\u5206\u306f\u3059\u3050\u306b\u84b8\u767a\u3057\u3001\u30ad\u30e5\u30fc\u30c6\u30a3\u30af\u30eb\u306f\u71b1\u3068\u51b7\u305f\u3055\u306e\u6fc0\u3057\u3044\u53ce\u7e2e\u306b\u3088\u3063\u3066\u50b7\u3064\u304d\u3001\u9589\u3058\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u304f\u306a\u308b\u3002<\/p>\n<ul data-path-to-node=\"7\">\n<li>\n<p data-path-to-node=\"7,0,0\"><b data-path-to-node=\"7,0,0\" data-index-in-node=\"0\">\u79d1\u5b66\u7684\u73fe\u8c61\uff1a<\/b> \u3060\u304b\u3089\u30ab\u30ca\u30c0\u3067\u9aea\u3092\u6d17\u3046\u3093\u3060\u3002<b data-path-to-node=\"7,0,0\" data-index-in-node=\"19\">\u6fe1\u308c\u305f\u307e\u307e\u5bb6\u3092\u51fa\u306a\u3044\u3002<\/b>\u305d\u306e\u7406\u7531\u306f\u3001\u82af\u306e\u4e2d\u306e\u6c34\u5206\u304c\u51cd\u3063\u3066\u81a8\u5f35\u3059\u308b\u3068\u3001\u9aea\u306e\u69cb\u9020\u3092\u7a81\u304d\u7834\u3063\u3066\u3057\u307e\u3044\u3001\u4fee\u5fa9\u4e0d\u53ef\u80fd\u306a\u5207\u308c\u6bdb\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u304b\u3089\u3060\u3002<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"8\">2.\u30c7\u30a3\u30fc\u30d7\u30aa\u30a4\u30eb\u30ed\u30c3\u30af\u30c8\u30ea\u30fc\u30c8\u30e1\u30f3\u30c8\uff1a\u30a2\u30b8\u30a2\u4eba\u306e\u3054\u308f\u3054\u308f\u3057\u305f\u9aea\u306e\u305f\u3081\u306e\u9632\u5fa1\u7b56<\/h3>\n<p data-path-to-node=\"9\">\u6975\u7aef\u306a\u5bd2\u3055\u3067\u306f\u3001\u6c34\u30d9\u30fc\u30b9\u306e\u4fdd\u6e7f\u3060\u3051\u3067\u306f\u4e0d\u5341\u5206\u3067\u3001**\u6cb9\u3067\u6c34\u3092\u585e\u3050**\u5fc5\u8981\u304c\u3042\u308b\u3002<\/p>\n<ul data-path-to-node=\"10\">\n<li>\n<p data-path-to-node=\"10,0,0\"><b data-path-to-node=\"10,0,0\" data-index-in-node=\"0\">L.O.C.\u4fdd\u6c34\u6027\u306e\u6cd5\u5247\uff08\u6975\u5ea6\u306b\u4e7e\u71e5\u3057\u305f\u74b0\u5883\u7528\uff09\uff1a<\/b><\/p>\n<ol start=\"1\" data-path-to-node=\"10,0,1\">\n<li>\n<p data-path-to-node=\"10,0,1,0,0\"><b data-path-to-node=\"10,0,1,0,0\" data-index-in-node=\"0\">L\uff08\u30ea\u30ad\u30c3\u30c9\uff0f\u30ea\u30fc\u30d6\u30a4\u30f3\uff09\uff1a<\/b> \u30b7\u30e3\u30f3\u30d7\u30fc\u5f8c\u3001\u6fe1\u308c\u305f\u9aea\u306b\u6c34\u6027\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30ca\u30fc\u3092\u3064\u3051\u308b\u3002<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"10,0,1,1,0\"><b data-path-to-node=\"10,0,1,1,0\" data-index-in-node=\"0\">O\uff08\u30aa\u30a4\u30eb\uff09\uff1a<\/b> \u30e2\u30ed\u30c3\u30ab\u30f3\u30aa\u30a4\u30eb\u3084\u30db\u30db\u30d0\u30aa\u30a4\u30eb\u3092\u542b\u3080\u30d8\u30a2\u30aa\u30a4\u30eb\u3092\u3001\u9c57\u5c51\u306e\u9699\u9593\u3092\u57cb\u3081\u308b\u3088\u3046\u306b\u5857\u308b\u3002<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"10,0,1,2,0\"><b data-path-to-node=\"10,0,1,2,0\" data-index-in-node=\"0\">C\uff08\u30af\u30ea\u30fc\u30e0\uff09\uff1a<\/b> \u4ed5\u4e0a\u3052\u306b\u30af\u30ea\u30fc\u30e0\u3092\u539a\u304f\u5857\u308a\u3001\u7fbd\u6bdb\u5e03\u56e3\u306e\u3088\u3046\u306b\u6c34\u5206\u3092\u9589\u3058\u8fbc\u3081\u308b\u3002<\/p>\n<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"11\">3.\u6696\u623f\u304c\u52b9\u3044\u305f\u90e8\u5c4b\u306e \"\u898b\u3048\u306a\u3044\u6bba\u3057\u5c4b\"\uff1a\u9759\u96fb\u6c17\u3068\u4e7e\u71e5\u306b\u3088\u308b\u304b\u3086\u307f<\/h3>\n<p data-path-to-node=\"12\">\u6696\u623f\u306f\u5ba4\u5185\u6e7f\u5ea6\u309220%\u4ee5\u4e0b\u306b\u4e0b\u3052\u308b\u3002<\/p>\n<ul data-path-to-node=\"13\">\n<li>\n<p data-path-to-node=\"13,0,0\"><b data-path-to-node=\"13,0,0\" data-index-in-node=\"0\">\u5bfe\u7b56A\uff1a\u52a0\u6e7f\u5668\u304c\u6a19\u6e96\u88c5\u5099\u3002<\/b> \u30d9\u30c3\u30c9\u306e\u8db3\u5143\u306b\u52a0\u6e7f\u5668\u3092\u7f6e\u3044\u3066\u304a\u304f\u3068\u3001\u3069\u3093\u306a\u30d6\u30e9\u30f3\u30c9\u306e\u30b7\u30e3\u30f3\u30d7\u30fc\u3088\u308a\u3082\u982d\u76ae\u306b\u6f64\u3044\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"13,1,0\"><b data-path-to-node=\"13,1,0\" data-index-in-node=\"0\">\u30d2\u30f3\u30c8B\uff1a\u30d7\u30e9\u30b9\u30c1\u30c3\u30af\u306e\u6adb\u306f\u6368\u3066\u308b\u3002<\/b> \u30b3\u30f3\u30d0\u30fc\u30c8<b data-path-to-node=\"13,1,0\" data-index-in-node=\"15\">\u30b3\u30fc\u30e0<\/b>\u6216<b data-path-to-node=\"13,1,0\" data-index-in-node=\"18\">\u8c5a\u6bdb\u30b3\u30fc\u30e0<\/b>\u30d6\u30e9\u30c3\u30b7\u30f3\u30b0\u306e\u524d\u306b\u3001\u9759\u96fb\u6c17\u9632\u6b62\u30b9\u30d7\u30ec\u30fc\u3092\u5c11\u3057\u5439\u304d\u304b\u3051\u308b\u304b\u3001\u30d8\u30a2\u30aa\u30a4\u30eb\u3092\u6adb\u306e\u6b6f\u306b\u5c11\u3057\u5857\u308b\u3002<\/p>\n<\/li>\n<\/ul>\n<hr data-path-to-node=\"14\" \/>\n<h3 data-path-to-node=\"15\">HAO Hair Days\u7de8\u96c6\u90e8\u65e5\u8a18\uff1a\u30ab\u30ca\u30c0\u306e\u5bd2\u3055\u5bfe\u7b56\u30cf\u30c3\u30af<\/h3>\n<p data-path-to-node=\"16\">\u30ab\u30ca\u30c0\u306b\u9577\u5e74\u4f4f\u3093\u3067\u304d\u3066\u3001\u79c1\u306f2\u3064\u306e\u300c\u547d\u3092\u5b88\u308b\u300d\u30eb\u30fc\u30eb\u3092\u601d\u3044\u3064\u3044\u305f\uff1a<\/p>\n<ol start=\"1\" data-path-to-node=\"17\">\n<li>\n<p data-path-to-node=\"17,0,0\"><b data-path-to-node=\"17,0,0\" data-index-in-node=\"0\">\u30b7\u30eb\u30af\u88cf\u5730\u306e\u30c8\u30fc\u30af\uff1a<\/b> \u30ab\u30ca\u30c0\u306e\u51ac\u306b\u306f\u30a6\u30fc\u30eb\u306e\u5e3d\u5b50\u304c\u6b20\u304b\u305b\u306a\u3044\u304c\u3001\u30a6\u30fc\u30eb\u304c\u30a2\u30b8\u30a2\u4eba\u306e\u9aea\u3068\u6fc0\u3057\u304f\u6469\u64e6\u3057\u3001\u5207\u308c\u6bdb\u306e\u539f\u56e0\u306b\u306a\u308b\u3002\u5185\u5074\u306b\u30ec\u30a4\u30e4\u30fc\u304c\u7e2b\u3044\u4ed8\u3051\u3089\u308c\u3066\u3044\u308b\u3082\u306e\u3092\u8cb7\u3063\u3066\u304f\u3060\u3055\u3044\u3002<b data-path-to-node=\"17,0,0\" data-index-in-node=\"63\">\u30b7\u30eb\u30af\u307e\u305f\u306f\u30b5\u30c6\u30f3<\/b>\u9aea\u3092\u6696\u304b\u304f\u4fdd\u3061\u3001\u75db\u304f\u306a\u3089\u306a\u3044\u6bdb\u7cf8\u306e\u5e3d\u5b50\u3002<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"17,1,0\"><b data-path-to-node=\"17,1,0\" data-index-in-node=\"0\">\u30b7\u30e3\u30f3\u30d7\u30fc\u306e\u983b\u5ea6\u3092\u6e1b\u3089\u3059\uff1a<\/b> \u51ac\u306f\u76ae\u8102\u306e\u5206\u6ccc\u304c\u920d\u308b\u306e\u3067\u3001\u6d17\u9aea\u306f2\uff5e3\u65e5\u306b1\u56de\u3067\u5341\u5206\u3067\u3059\u3002\u982d\u76ae\u306e\u5929\u7136\u30aa\u30a4\u30eb\u3092\u4fdd\u3064\u3053\u3068\u306f\u3001\u6975\u5ea6\u306e\u5bd2\u3055\u3068\u4e7e\u71e5\u306b\u5bfe\u3059\u308b\u6700\u5927\u306e\u9632\u5fa1\u7b56\u3067\u3042\u308b\u3002<\/p>\n<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>\u00a0Freezing outside, frying inside. Don&#8217;t let the temperature swings steal your hair. \u4f4f\u5728\u52a0\u62ff\u5927\uff08Canada\uff09\u6216\u662f\u5317\u6b50\u7684\u670b\u53cb&hellip;<\/p>","protected":false},"author":2,"featured_media":209,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-asians-living-abroad-hair-structure-and-hair-care-myths","content-box content-box-wrapper"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.5 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u3010\u74b0\u5883\u65e5\u8a8c\u3011\u52a0\u62ff\u5927\u51ac\u5b63\u751f\u5b58\u6307\u5357\uff1a\u96f6\u4e0b 20 \u5ea6\uff0c\u4f60\u7684\u9aee\u7d72\u6b63\u5728\u7d93\u6b77\u300c\u6975\u901f\u812b\u6c34\u300d -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.haohairdays.com\/ja\/\u5916\u306f\u51cd\u3066\u3064\u304d\u3001\u4e2d\u306f\u707c\u71b1-\u6c17\u6e29\u306e\u5909\u5316\u306b\u9aea\u3092\u596a\u308f\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u3010\u74b0\u5883\u65e5\u8a8c\u3011\u52a0\u62ff\u5927\u51ac\u5b63\u751f\u5b58\u6307\u5357\uff1a\u96f6\u4e0b 20 \u5ea6\uff0c\u4f60\u7684\u9aee\u7d72\u6b63\u5728\u7d93\u6b77\u300c\u6975\u901f\u812b\u6c34\u300d\" \/>\n<meta property=\"og:description\" content=\"\u00a0Freezing outside, frying inside. Don&#8217;t let the temperature swings steal your hair. \u4f4f\u5728\u52a0\u62ff\u5927\uff08Canada\uff09\u6216\u662f\u5317\u6b50\u7684\u670b\u53cb&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.haohairdays.com\/ja\/\u5916\u306f\u51cd\u3066\u3064\u304d\u3001\u4e2d\u306f\u707c\u71b1-\u6c17\u6e29\u306e\u5909\u5316\u306b\u9aea\u3092\u596a\u308f\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-06T05:02:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.haohairdays.com\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-2026\u5e743\u67085\u65e5-\u4e0b\u534809_02_07.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"HAO Hair Days\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u57f7\u7b46\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"HAO Hair Days\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/blog.haohairdays.com\\\/freezing-outside-frying-inside-dont-let-the-temperature-swings-steal-your-hair\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.haohairdays.com\\\/freezing-outside-frying-inside-dont-let-the-temperature-swings-steal-your-hair\\\/\"},\"author\":{\"name\":\"HAO Hair Days\",\"@id\":\"https:\\\/\\\/blog.haohairdays.com\\\/#\\\/schema\\\/person\\\/66e77067e69a33430442ce9bccda3454\"},\"headline\":\"\u3010\u74b0\u5883\u65e5\u8a8c\u3011\u52a0\u62ff\u5927\u51ac\u5b63\u751f\u5b58\u6307\u5357\uff1a\u96f6\u4e0b 20 \u5ea6\uff0c\u4f60\u7684\u9aee\u7d72\u6b63\u5728\u7d93\u6b77\u300c\u6975\u901f\u812b\u6c34\u300d\",\"datePublished\":\"2026-03-06T05:02:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/blog.haohairdays.com\\\/freezing-outside-frying-inside-dont-let-the-temperature-swings-steal-your-hair\\\/\"},\"wordCount\":37,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/blog.haohairdays.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.haohairdays.com\\\/freezing-outside-frying-inside-dont-let-the-temperature-swings-steal-your-hair\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blog.haohairdays.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/ChatGPT-Image-2026\u5e743\u67085\u65e5-\u4e0b\u534809_02_07.jpg\",\"articleSection\":[\"\u6d77\u5916\u4e9e\u6d32\u4eba\u982d\u9aee\u56f0\u64fe \\\/ \u6d17\u8b77\u89c0\u5ff5\uff08Asians Living Abroad : Hair Structure \\\/ Hair Care Myths\uff09\"],\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/blog.haohairdays.com\\\/freezing-outside-frying-inside-dont-let-the-temperature-swings-steal-your-hair\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blog.haohairdays.com\\\/freezing-outside-frying-inside-dont-let-the-temperature-swings-steal-your-hair\\\/\",\"url\":\"https:\\\/\\\/blog.haohairdays.com\\\/freezing-outside-frying-inside-dont-let-the-temperature-swings-steal-your-hair\\\/\",\"name\":\"\u3010\u74b0\u5883\u65e5\u8a8c\u3011\u52a0\u62ff\u5927\u51ac\u5b63\u751f\u5b58\u6307\u5357\uff1a\u96f6\u4e0b 20 \u5ea6\uff0c\u4f60\u7684\u9aee\u7d72\u6b63\u5728\u7d93\u6b77\u300c\u6975\u901f\u812b\u6c34\u300d -\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.haohairdays.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/blog.haohairdays.com\\\/freezing-outside-frying-inside-dont-let-the-temperature-swings-steal-your-hair\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.haohairdays.com\\\/freezing-outside-frying-inside-dont-let-the-temperature-swings-steal-your-hair\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blog.haohairdays.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/ChatGPT-Image-2026\u5e743\u67085\u65e5-\u4e0b\u534809_02_07.jpg\",\"datePublished\":\"2026-03-06T05:02:30+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/blog.haohairdays.com\\\/freezing-outside-frying-inside-dont-let-the-temperature-swings-steal-your-hair\\\/#breadcrumb\"},\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/blog.haohairdays.com\\\/freezing-outside-frying-inside-dont-let-the-temperature-swings-steal-your-hair\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\\\/\\\/blog.haohairdays.com\\\/freezing-outside-frying-inside-dont-let-the-temperature-swings-steal-your-hair\\\/#primaryimage\",\"url\":\"https:\\\/\\\/blog.haohairdays.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/ChatGPT-Image-2026\u5e743\u67085\u65e5-\u4e0b\u534809_02_07.jpg\",\"contentUrl\":\"https:\\\/\\\/blog.haohairdays.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/ChatGPT-Image-2026\u5e743\u67085\u65e5-\u4e0b\u534809_02_07.jpg\",\"width\":1024,\"height\":1024},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/blog.haohairdays.com\\\/freezing-outside-frying-inside-dont-let-the-temperature-swings-steal-your-hair\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/blog.haohairdays.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u3010\u74b0\u5883\u65e5\u8a8c\u3011\u52a0\u62ff\u5927\u51ac\u5b63\u751f\u5b58\u6307\u5357\uff1a\u96f6\u4e0b 20 \u5ea6\uff0c\u4f60\u7684\u9aee\u7d72\u6b63\u5728\u7d93\u6b77\u300c\u6975\u901f\u812b\u6c34\u300d\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/blog.haohairdays.com\\\/#website\",\"url\":\"https:\\\/\\\/blog.haohairdays.com\\\/\",\"name\":\"Hair Knowledge for Asians in US\",\"description\":\"A resource hub offering hair care tips, product advice, and styling tutorials tailored for Asians living in the US.\",\"publisher\":{\"@id\":\"https:\\\/\\\/blog.haohairdays.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/blog.haohairdays.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ja\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/blog.haohairdays.com\\\/#organization\",\"name\":\"HAO Hair Days\",\"url\":\"https:\\\/\\\/blog.haohairdays.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\\\/\\\/blog.haohairdays.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/blog.haohairdays.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/1.png\",\"contentUrl\":\"https:\\\/\\\/blog.haohairdays.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/1.png\",\"width\":1000,\"height\":1000,\"caption\":\"HAO Hair Days\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.haohairdays.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/blog.haohairdays.com\\\/#\\\/schema\\\/person\\\/66e77067e69a33430442ce9bccda3454\",\"name\":\"HAO Hair Days\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c7bf7d3105a91427a3869a378c37795d5a76f289bcd0677843d6ba4291615f3a?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c7bf7d3105a91427a3869a378c37795d5a76f289bcd0677843d6ba4291615f3a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c7bf7d3105a91427a3869a378c37795d5a76f289bcd0677843d6ba4291615f3a?s=96&d=mm&r=g\",\"caption\":\"HAO Hair Days\"},\"url\":\"https:\\\/\\\/blog.haohairdays.com\\\/ja\\\/author\\\/lane\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u3010\u74b0\u5883\u65e5\u8a8c\u3011\u52a0\u62ff\u5927\u51ac\u5b63\u751f\u5b58\u6307\u5357\uff1a\u96f6\u4e0b 20 \u5ea6\uff0c\u4f60\u7684\u9aee\u7d72\u6b63\u5728\u7d93\u6b77\u300c\u6975\u901f\u812b\u6c34\u300d -","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.haohairdays.com\/ja\/\u5916\u306f\u51cd\u3066\u3064\u304d\u3001\u4e2d\u306f\u707c\u71b1-\u6c17\u6e29\u306e\u5909\u5316\u306b\u9aea\u3092\u596a\u308f\/","og_locale":"ja_JP","og_type":"article","og_title":"\u3010\u74b0\u5883\u65e5\u8a8c\u3011\u52a0\u62ff\u5927\u51ac\u5b63\u751f\u5b58\u6307\u5357\uff1a\u96f6\u4e0b 20 \u5ea6\uff0c\u4f60\u7684\u9aee\u7d72\u6b63\u5728\u7d93\u6b77\u300c\u6975\u901f\u812b\u6c34\u300d","og_description":"\u00a0Freezing outside, frying inside. Don&#8217;t let the temperature swings steal your hair. \u4f4f\u5728\u52a0\u62ff\u5927\uff08Canada\uff09\u6216\u662f\u5317\u6b50\u7684\u670b\u53cb&hellip;","og_url":"https:\/\/blog.haohairdays.com\/ja\/\u5916\u306f\u51cd\u3066\u3064\u304d\u3001\u4e2d\u306f\u707c\u71b1-\u6c17\u6e29\u306e\u5909\u5316\u306b\u9aea\u3092\u596a\u308f\/","article_published_time":"2026-03-06T05:02:30+00:00","og_image":[{"width":1024,"height":1024,"url":"https:\/\/blog.haohairdays.com\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-2026\u5e743\u67085\u65e5-\u4e0b\u534809_02_07.jpg","type":"image\/jpeg"}],"author":"HAO Hair Days","twitter_card":"summary_large_image","twitter_misc":{"\u57f7\u7b46\u8005":"HAO Hair Days","\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593":"1\u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blog.haohairdays.com\/freezing-outside-frying-inside-dont-let-the-temperature-swings-steal-your-hair\/#article","isPartOf":{"@id":"https:\/\/blog.haohairdays.com\/freezing-outside-frying-inside-dont-let-the-temperature-swings-steal-your-hair\/"},"author":{"name":"HAO Hair Days","@id":"https:\/\/blog.haohairdays.com\/#\/schema\/person\/66e77067e69a33430442ce9bccda3454"},"headline":"\u3010\u74b0\u5883\u65e5\u8a8c\u3011\u52a0\u62ff\u5927\u51ac\u5b63\u751f\u5b58\u6307\u5357\uff1a\u96f6\u4e0b 20 \u5ea6\uff0c\u4f60\u7684\u9aee\u7d72\u6b63\u5728\u7d93\u6b77\u300c\u6975\u901f\u812b\u6c34\u300d","datePublished":"2026-03-06T05:02:30+00:00","mainEntityOfPage":{"@id":"https:\/\/blog.haohairdays.com\/freezing-outside-frying-inside-dont-let-the-temperature-swings-steal-your-hair\/"},"wordCount":37,"commentCount":0,"publisher":{"@id":"https:\/\/blog.haohairdays.com\/#organization"},"image":{"@id":"https:\/\/blog.haohairdays.com\/freezing-outside-frying-inside-dont-let-the-temperature-swings-steal-your-hair\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.haohairdays.com\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-2026\u5e743\u67085\u65e5-\u4e0b\u534809_02_07.jpg","articleSection":["\u6d77\u5916\u4e9e\u6d32\u4eba\u982d\u9aee\u56f0\u64fe \/ \u6d17\u8b77\u89c0\u5ff5\uff08Asians Living Abroad : Hair Structure \/ Hair Care Myths\uff09"],"inLanguage":"ja","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blog.haohairdays.com\/freezing-outside-frying-inside-dont-let-the-temperature-swings-steal-your-hair\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blog.haohairdays.com\/freezing-outside-frying-inside-dont-let-the-temperature-swings-steal-your-hair\/","url":"https:\/\/blog.haohairdays.com\/freezing-outside-frying-inside-dont-let-the-temperature-swings-steal-your-hair\/","name":"\u3010\u74b0\u5883\u65e5\u8a8c\u3011\u52a0\u62ff\u5927\u51ac\u5b63\u751f\u5b58\u6307\u5357\uff1a\u96f6\u4e0b 20 \u5ea6\uff0c\u4f60\u7684\u9aee\u7d72\u6b63\u5728\u7d93\u6b77\u300c\u6975\u901f\u812b\u6c34\u300d -","isPartOf":{"@id":"https:\/\/blog.haohairdays.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blog.haohairdays.com\/freezing-outside-frying-inside-dont-let-the-temperature-swings-steal-your-hair\/#primaryimage"},"image":{"@id":"https:\/\/blog.haohairdays.com\/freezing-outside-frying-inside-dont-let-the-temperature-swings-steal-your-hair\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.haohairdays.com\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-2026\u5e743\u67085\u65e5-\u4e0b\u534809_02_07.jpg","datePublished":"2026-03-06T05:02:30+00:00","breadcrumb":{"@id":"https:\/\/blog.haohairdays.com\/freezing-outside-frying-inside-dont-let-the-temperature-swings-steal-your-hair\/#breadcrumb"},"inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.haohairdays.com\/freezing-outside-frying-inside-dont-let-the-temperature-swings-steal-your-hair\/"]}]},{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/blog.haohairdays.com\/freezing-outside-frying-inside-dont-let-the-temperature-swings-steal-your-hair\/#primaryimage","url":"https:\/\/blog.haohairdays.com\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-2026\u5e743\u67085\u65e5-\u4e0b\u534809_02_07.jpg","contentUrl":"https:\/\/blog.haohairdays.com\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-2026\u5e743\u67085\u65e5-\u4e0b\u534809_02_07.jpg","width":1024,"height":1024},{"@type":"BreadcrumbList","@id":"https:\/\/blog.haohairdays.com\/freezing-outside-frying-inside-dont-let-the-temperature-swings-steal-your-hair\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blog.haohairdays.com\/"},{"@type":"ListItem","position":2,"name":"\u3010\u74b0\u5883\u65e5\u8a8c\u3011\u52a0\u62ff\u5927\u51ac\u5b63\u751f\u5b58\u6307\u5357\uff1a\u96f6\u4e0b 20 \u5ea6\uff0c\u4f60\u7684\u9aee\u7d72\u6b63\u5728\u7d93\u6b77\u300c\u6975\u901f\u812b\u6c34\u300d"}]},{"@type":"WebSite","@id":"https:\/\/blog.haohairdays.com\/#website","url":"https:\/\/blog.haohairdays.com\/","name":"\u30a2\u30e1\u30ea\u30ab\u306b\u304a\u3051\u308b\u30a2\u30b8\u30a2\u4eba\u306e\u6bdb\u9aea\u77e5\u8b58","description":"\u30a2\u30e1\u30ea\u30ab\u5728\u4f4f\u306e\u30a2\u30b8\u30a2\u4eba\u5411\u3051\u306b\u3001\u30d8\u30a2\u30b1\u30a2\u306e\u30d2\u30f3\u30c8\u3084\u88fd\u54c1\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u3001\u30b9\u30bf\u30a4\u30ea\u30f3\u30b0\u306e\u30c1\u30e5\u30fc\u30c8\u30ea\u30a2\u30eb\u3092\u63d0\u4f9b\u3059\u308b\u30ea\u30bd\u30fc\u30b9\u30cf\u30d6\u3002.","publisher":{"@id":"https:\/\/blog.haohairdays.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.haohairdays.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ja"},{"@type":"Organization","@id":"https:\/\/blog.haohairdays.com\/#organization","name":"HAO\u30d8\u30a2\u30c7\u30a4\u30ba","url":"https:\/\/blog.haohairdays.com\/","logo":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/blog.haohairdays.com\/#\/schema\/logo\/image\/","url":"https:\/\/blog.haohairdays.com\/wp-content\/uploads\/2026\/01\/1.png","contentUrl":"https:\/\/blog.haohairdays.com\/wp-content\/uploads\/2026\/01\/1.png","width":1000,"height":1000,"caption":"HAO Hair Days"},"image":{"@id":"https:\/\/blog.haohairdays.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/blog.haohairdays.com\/#\/schema\/person\/66e77067e69a33430442ce9bccda3454","name":"HAO\u30d8\u30a2\u30c7\u30a4\u30ba","image":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/secure.gravatar.com\/avatar\/c7bf7d3105a91427a3869a378c37795d5a76f289bcd0677843d6ba4291615f3a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c7bf7d3105a91427a3869a378c37795d5a76f289bcd0677843d6ba4291615f3a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c7bf7d3105a91427a3869a378c37795d5a76f289bcd0677843d6ba4291615f3a?s=96&d=mm&r=g","caption":"HAO Hair Days"},"url":"https:\/\/blog.haohairdays.com\/ja\/author\/lane\/"}]}},"_links":{"self":[{"href":"https:\/\/blog.haohairdays.com\/ja\/wp-json\/wp\/v2\/posts\/206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.haohairdays.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.haohairdays.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.haohairdays.com\/ja\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.haohairdays.com\/ja\/wp-json\/wp\/v2\/comments?post=206"}],"version-history":[{"count":1,"href":"https:\/\/blog.haohairdays.com\/ja\/wp-json\/wp\/v2\/posts\/206\/revisions"}],"predecessor-version":[{"id":210,"href":"https:\/\/blog.haohairdays.com\/ja\/wp-json\/wp\/v2\/posts\/206\/revisions\/210"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.haohairdays.com\/ja\/wp-json\/wp\/v2\/media\/209"}],"wp:attachment":[{"href":"https:\/\/blog.haohairdays.com\/ja\/wp-json\/wp\/v2\/media?parent=206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.haohairdays.com\/ja\/wp-json\/wp\/v2\/categories?post=206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.haohairdays.com\/ja\/wp-json\/wp\/v2\/tags?post=206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}