{"id":206,"date":"2026-03-05T21:02:30","date_gmt":"2026-03-06T05:02:30","guid":{"rendered":"https:\/\/blog.haohairdays.com\/?p=206"},"modified":"2026-03-05T21:02:30","modified_gmt":"2026-03-06T05:02:30","slug":"%eb%b0%96%ec%9d%80-%ec%b6%a5%ea%b3%a0-%ec%95%88%ec%9d%80-%eb%8d%a5%eb%8b%a4-%ec%98%a8%eb%8f%84-%eb%b3%80%ed%99%94%ec%97%90-%eb%a8%b8%eb%a6%ac%ec%b9%b4%eb%9d%bd%ec%9d%84-%eb%b9%bc%ec%95%97%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/blog.haohairdays.com\/ko\/%eb%b0%96%ec%9d%80-%ec%b6%a5%ea%b3%a0-%ec%95%88%ec%9d%80-%eb%8d%a5%eb%8b%a4-%ec%98%a8%eb%8f%84-%eb%b3%80%ed%99%94%ec%97%90-%eb%a8%b8%eb%a6%ac%ec%b9%b4%eb%9d%bd%ec%9d%84-%eb%b9%bc%ec%95%97%ea%b8%b0\/","title":{"rendered":"\uce90\ub098\ub2e4 \uaca8\uc6b8 \uc0dd\uc874 \uac00\uc774\ub4dc: \uc12d\uc528 \uc601\ud558 20\ub3c4, \uba38\ub9ac\uce74\ub77d\uc774 '\uadf9\uc2ec\ud55c \ud0c8\uc218'\ub97c \uacaa\uace0 \uc788\uc2b5\ub2c8\ub2e4."},"content":{"rendered":"<blockquote data-path-to-node=\"1\">\n<p data-path-to-node=\"1,0\">\u00a0<i data-path-to-node=\"1,0\" data-index-in-node=\"24\">\ubc16\uc740 \ucda5\uace0, \uc548\uc740 \ub365\uc2b5\ub2c8\ub2e4. \uae30\uc628 \ubcc0\ud654\uc5d0 \uba38\ub9ac\uce74\ub77d\uc744 \ube7c\uc557\uae30\uc9c0 \ub9c8\uc138\uc694.<\/i><\/p>\n<\/blockquote>\n<hr data-path-to-node=\"2\" \/>\n<p data-path-to-node=\"3\">\uce90\ub098\ub2e4\ub098 \uc2a4\uce78\ub514\ub098\ube44\uc544\uc5d0 \uac70\uc8fc\ud558\ub294 \ubd84\ub4e4\uc5d0\uac8c \uaca8\uc6b8\uc758 \uac00\uc7a5 \ub054\ucc0d\ud55c \ubd80\ubd84\uc740 \ub208\uc774 \ub0b4\ub9ac\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \uac74\uc870\ud558\uace0 \ubc14\uc0ad\ubc14\uc0ad\ud55c \uc0dd\ud65c \ud658\uacbd\uc785\ub2c8\ub2e4. \uc678\ubd80 \uc628\ub3c4\uac00 \uc601\ud558 20\ub3c4\uae4c\uc9c0 \ub5a8\uc5b4\uc9c0\uace0 \uc2e4\ub0b4 \ub09c\ubc29\uc774 22\ub3c4\ub85c \uc720\uc9c0\ub418\uba74 \uba38\ub9ac\uce74\ub77d\uc740 \ucd5c\ub300 <b data-path-to-node=\"3\" data-index-in-node=\"95\">40\ub3c4 \uc628\ub3c4 \ucda9\uaca9<\/b>\u3002<\/p>\n<p data-path-to-node=\"4\">\uc544\uc2dc\uc544\uc778\uc758 \uac70\uce60\uace0 \ub531\ub531\ud55c \ubaa8\ubc1c\uc740 \uadf9\uc2ec\ud55c \uac74\uc870\uc5d0 \ub178\ucd9c\ub418\uc5b4 \uc6cc\ud130 \ud38c\ud504\ucc98\ub7fc \ubaa8\uadfc\uc758 \uc218\ubd84\uc744 \ube68\uc544\ub4e4\uc785\ub2c8\ub2e4. \uadf8 \uacb0\uacfc<b data-path-to-node=\"4\" data-index-in-node=\"37\">\uc815\uc804\uae30\uac00 \ud750\ub974\ub294 \uba38\ub9ac\uce74\ub77d, \ub04a\uc5b4\uc9c0\ub294 \uac74\uc870\ud55c \ub05d, \ub208\uc1a1\uc774\ucc98\ub7fc \ub5a8\uc5b4\uc9c0\ub294 \ube44\ub4ec.<\/b> \uc758 \uc6a9\ub7c9\uc73c\ub85c <b data-path-to-node=\"4\" data-index-in-node=\"75\">HAO \ud5e4\uc5b4 \ub370\uc774\uc988<\/b> \uc624\ub298\uc740 '\uce90\ub098\ub2e4 \uc0dd\uc874 \uc218\uc900'\uc758 \ub525 \uc624\uc77c \uc7a0\uae08 \ucc98\ub9ac \uacc4\ud68d\uc744 \uc18c\uac1c\ud574\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3 data-path-to-node=\"5\">1. \uc628\ub3c4 \uc1fc\ud06c: \uba38\ub9ac\uce74\ub77d\uc774 '\ubd80\uc11c\uc9c0\uae30 \uc26c\uc6b4' \uc774\uc720\ub294 \ubb34\uc5c7\uc778\uac00\uc694?<\/h3>\n<p data-path-to-node=\"6\">\uc601\ud558\uc758 \uc628\ub3c4\uc5d0\uc11c\ub294 \ubaa8\ubc1c\uc5d0 \ub0a8\uc544 \uc788\ub294 \uadf9\uc18c\ub7c9\uc758 \ubb3c \ubd84\uc790\uac00 \uc5bc\uc5b4\ubd99\uc5b4 \ub9e4\uc6b0 \uc57d\ud574\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ub09c\ubc29\uc774 \ub418\ub294 \uc2e4\ub0b4\uc5d0 \ub4e4\uc5b4\uac00\uba74 \uc218\ubd84\uc740 \ube60\ub974\uac8c \uc99d\ubc1c\ud558\uace0 \uc5f4\uacfc \ub0c9\uae30\uc758 \uaca9\ub82c\ud55c \uc218\ucd95\uc73c\ub85c \ud050\ud2f0\ud074\uc774 \uc190\uc0c1\ub418\uc5b4 \ub2eb\ud788\uc9c0 \uc54a\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"7\">\n<li>\n<p data-path-to-node=\"7,0,0\"><b data-path-to-node=\"7,0,0\" data-index-in-node=\"0\">\uacfc\ud559\uc801 \ud604\uc0c1:<\/b> \uce90\ub098\ub2e4\uc5d0\uc11c \uba38\ub9ac\ub97c \uac10\ub294 \uc774\uc720\uc785\ub2c8\ub2e4.<b data-path-to-node=\"7,0,0\" data-index-in-node=\"19\">\uc816\uc740 \ucc44\ub85c \uc9d1\uc744 \ube44\uc6b0\uc9c0 \ub9c8\uc138\uc694.<\/b>\uadf8 \uc774\uc720\ub294 \ucf54\uc5b4 \ub0b4\ubd80\uc758 \ubb3c\uc774 \uc5bc\uc5c8\ub2e4\uac00 \ud33d\ucc3d\ud558\uba74 \ubaa8\ubc1c \uad6c\uc870\ub97c \ub6ab\uace0 \ub098\uc640 \ub3cc\uc774\ud0ac \uc218 \uc5c6\ub294 \ud30c\uc190\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"8\">2.\"\ub525 \uc624\uc77c \ub77d\" \ud2b8\ub9ac\ud2b8\uba3c\ud2b8: \uac70\uce5c \ub3d9\uc591\uc778 \ubaa8\ubc1c\uc744 \uc704\ud55c \ubc29\uc5b4\ub9c9<\/h3>\n<p data-path-to-node=\"9\">\uadf9\ud55c\uc758 \ucd94\uc704\uc5d0\ub294 \ubb3c \uae30\ubc18 \ubcf4\uc2b5\ub9cc\uc73c\ub85c\ub294 \ucda9\ubd84\ud558\uc9c0 \uc54a\uc73c\ubbc0\ub85c **\uc624\uc77c\ub85c \ubcf4\uc2b5**\uc744 \ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"10\">\n<li>\n<p data-path-to-node=\"10,0,0\"><b data-path-to-node=\"10,0,0\" data-index-in-node=\"0\">L.O.C. \uc218\ubd84 \uc720\uc9c0\uc758 \ubc95\uce59(\uadf9\ub3c4\ub85c \uac74\uc870\ud55c \ud658\uacbd\uc6a9):<\/b><\/p>\n<ol start=\"1\" data-path-to-node=\"10,0,1\">\n<li>\n<p data-path-to-node=\"10,0,1,0,0\"><b data-path-to-node=\"10,0,1,0,0\" data-index-in-node=\"0\">L(\uc561\uccb4\/\ub9ac\ube0c\uc778):<\/b> \uc0f4\ud478 \ud6c4 \uc816\uc740 \ubaa8\ubc1c\uc5d0 \uc218\uc131 \ucee8\ub514\uc154\ub108\ub97c \ubc14\ub985\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"10,0,1,1,0\"><b data-path-to-node=\"10,0,1,1,0\" data-index-in-node=\"0\">O(\uc624\uc77c):<\/b> \ubaa8\ub85c\ucf54 \uc624\uc77c\uc774\ub098 \ud638\ud638\ubc14 \uc624\uc77c\uc774 \ud568\uc720\ub41c \ud5e4\uc5b4 \uc624\uc77c\uc744 \ubc1c\ub77c \ube44\ub298\uc758 \ud2c8\uc0c8\ub97c \uba54\uc6cc\uc8fc\uc138\uc694.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"10,0,1,2,0\"><b data-path-to-node=\"10,0,1,2,0\" data-index-in-node=\"0\">C(\ud06c\ub9bc):<\/b> \ud06c\ub9bc\uc744 \ub3c4\ud1b0\ud558\uac8c \ubc1c\ub77c \ub9c8\ubb34\ub9ac\ud558\uba74 \uc774\ubd88\ucc98\ub7fc \ucd09\ucd09\ud568\uc774 \uc720\uc9c0\ub429\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"11\">3. \ub09c\ubc29\uc2e4\uc758 '\ubcf4\uc774\uc9c0 \uc54a\ub294 \uc0b4\uc778\uc790': \uc815\uc804\uae30\uc640 \uac74\uc870 \uac00\ub824\uc6c0\uc99d<\/h3>\n<p data-path-to-node=\"12\">\ub09c\ubc29\uc740 \uc2e4\ub0b4 \uc2b5\ub3c4\ub97c 20% \uc774\ud558\ub85c \ub0ae\ucdb0\uc90d\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"13\">\n<li>\n<p data-path-to-node=\"13,0,0\"><b data-path-to-node=\"13,0,0\" data-index-in-node=\"0\">\ub300\ucc45 A: \uac00\uc2b5\uae30\uac00 \uae30\ubcf8\uc785\ub2c8\ub2e4.<\/b> \uce68\ub300 \ubc11\uc5d0 \uac00\uc2b5\uae30\ub97c \ub450\uba74 \uc5b4\ub5a4 \ube0c\ub79c\ub4dc \uc0f4\ud478\ubcf4\ub2e4 \ub450\ud53c\uc5d0 \uc218\ubd84\uc744 \uacf5\uae09\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"13,1,0\"><b data-path-to-node=\"13,1,0\" data-index-in-node=\"0\">\ud301 B: \ud50c\ub77c\uc2a4\ud2f1 \ube57\uc740 \ubc84\ub9ac\uc138\uc694.<\/b> \ubcc0\ud658<b data-path-to-node=\"13,1,0\" data-index-in-node=\"15\">\ube57<\/b>\u6216<b data-path-to-node=\"13,1,0\" data-index-in-node=\"18\">\ub3fc\uc9c0 \ud138 \ube57<\/b>\uce6b\uc194\uc9c8\ud558\uae30 \uc804\uc5d0 \uc815\uc804\uae30 \ubc29\uc9c0 \uc2a4\ud504\ub808\uc774\ub97c \ubfcc\ub9ac\uac70\ub098 \ube57\uc0b4\uc5d0 \ud5e4\uc5b4 \uc624\uc77c\uc744 \uc0b4\uc9dd \ubc1c\ub77c\uc8fc\uc138\uc694.<\/p>\n<\/li>\n<\/ul>\n<hr data-path-to-node=\"14\" \/>\n<h3 data-path-to-node=\"15\">\ud83d\udcd6 HAO \ud5e4\uc5b4 \ub370\uc774\uc988 \ud3b8\uc9d1 \uc77c\uae30: \uce90\ub098\ub2e4\uc758 \ucd94\uc704\uc640 \uc2f8\uc6b0\ub294 \ubc29\ubc95<\/h3>\n<p data-path-to-node=\"16\">\uce90\ub098\ub2e4\uc5d0\uc11c \uc218\ub144 \ub3d9\uc548 \uc0b4\uba74\uc11c \uc800\ub294 \ub450 \uac00\uc9c0 '\uc0dd\uba85\uc744 \uad6c\ud558\ub294' \uaddc\uce59\uc744 \uc0dd\uac01\ud574\ub0c8\uc2b5\ub2c8\ub2e4:<\/p>\n<ol start=\"1\" data-path-to-node=\"17\">\n<li>\n<p data-path-to-node=\"17,0,0\"><b data-path-to-node=\"17,0,0\" data-index-in-node=\"0\">\uc2e4\ud06c \uc548\uac10 \ud1a0\ud06c:<\/b> \uce90\ub098\ub2e4 \uaca8\uc6b8\uc5d0\ub294 \uc591\ubaa8 \ubaa8\uc790\uac00 \ud544\uc218\ud488\uc774\uc9c0\ub9cc, \uc591\ubaa8\ub294 \ub3d9\uc591\uc778\uc758 \uba38\ub9ac\uce74\ub77d\uc5d0 \ubbf8\uce5c \ub4ef\uc774 \ubb38\uc9c8\ub7ec\uc11c \ubd80\ub7ec\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc548\ucabd\uc5d0 \ubd09\uc81c\uc120\uc774 \uc788\ub294 \uac83\uc744 \uad6c\uc785\ud558\uc138\uc694.<b data-path-to-node=\"17,0,0\" data-index-in-node=\"63\">\uc2e4\ud06c \ub610\ub294 \uc0c8\ud2f4<\/b>\uba38\ub9ac\ub97c \ub530\ub73b\ud558\uac8c \uc720\uc9c0\ud574\uc8fc\uace0 \uc544\ud504\uc9c0 \uc54a\uc740 \ud138\ubaa8\uc790.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"17,1,0\"><b data-path-to-node=\"17,1,0\" data-index-in-node=\"0\">\uc0f4\ud478 \ud69f\uc218\ub97c \uc904\uc774\uc138\uc694:<\/b> \uaca8\uc6b8\uc5d0\ub294 \ud53c\uc9c0 \ubd84\ube44\uac00 \ub454\ud654\ub418\ubbc0\ub85c 2~3\uc77c\uc5d0 \ud55c \ubc88 \uba38\ub9ac\ub97c \uac10\ub294 \uac83\uc73c\ub85c \ucda9\ubd84\ud569\ub2c8\ub2e4. \ub450\ud53c\uc758 \ucc9c\uc5f0 \uc624\uc77c\uc744 \ubcf4\uc874\ud558\ub294 \uac83\uc774 \uadf9\uc2ec\ud55c \ucd94\uc704\uc640 \uac74\uc870\uc5d0 \ub300\ud55c \ucd5c\uc120\uc758 \ubc29\uc5b4\ucc45\uc785\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>\u00a0Freezing outside, frying inside. Don&#8217;t let the t&hellip;<\/p>","protected":false},"author":2,"featured_media":209,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-asians-living-abroad-hair-structure-and-hair-care-myths","content-box content-box-wrapper"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.5 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u3010\u74b0\u5883\u65e5\u8a8c\u3011\u52a0\u62ff\u5927\u51ac\u5b63\u751f\u5b58\u6307\u5357\uff1a\u96f6\u4e0b 20 \u5ea6\uff0c\u4f60\u7684\u9aee\u7d72\u6b63\u5728\u7d93\u6b77\u300c\u6975\u901f\u812b\u6c34\u300d -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.haohairdays.com\/ko\/\ubc16\uc740-\ucda5\uace0-\uc548\uc740-\ub365\ub2e4-\uc628\ub3c4-\ubcc0\ud654\uc5d0-\uba38\ub9ac\uce74\ub77d\uc744-\ube7c\uc557\uae30\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u3010\u74b0\u5883\u65e5\u8a8c\u3011\u52a0\u62ff\u5927\u51ac\u5b63\u751f\u5b58\u6307\u5357\uff1a\u96f6\u4e0b 20 \u5ea6\uff0c\u4f60\u7684\u9aee\u7d72\u6b63\u5728\u7d93\u6b77\u300c\u6975\u901f\u812b\u6c34\u300d\" \/>\n<meta property=\"og:description\" content=\"\u00a0Freezing outside, frying inside. 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