{"id":195,"date":"2026-03-05T17:53:56","date_gmt":"2026-03-06T01:53:56","guid":{"rendered":"https:\/\/blog.haohairdays.com\/?p=195"},"modified":"2026-03-05T17:53:56","modified_gmt":"2026-03-06T01:53:56","slug":"rung-toc-sau-sinh-khi-o-nuoc-ngoai-huong-dan-sinh-ton-danh-cho-cac-ba-me-chau-a","status":"publish","type":"post","link":"https:\/\/blog.haohairdays.com\/vi\/rung-toc-sau-sinh-khi-o-nuoc-ngoai-huong-dan-sinh-ton-danh-cho-cac-ba-me-chau-a\/","title":{"rendered":"\u3010Nh\u1eadt k\u00fd sau sinh\u3011Nu\u00f4i con \u1edf x\u1ee9 ng\u01b0\u1eddi m\u00e0 c\u00f2n ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi t\u00ecnh tr\u1ea1ng r\u1ee5ng t\u00f3c? H\u01b0\u1edbng d\u1eabn \u201ccu\u1ed9c chi\u1ebfn b\u1ea3o v\u1ec7 m\u00e1i t\u00f3c\u201d d\u00e0nh cho c\u00e1c b\u00e0 m\u1eb9 ch\u00e2u \u00c1 s\u1ed1ng \u1edf n\u01b0\u1edbc ngo\u00e0i"},"content":{"rendered":"<p data-path-to-node=\"3\"><b data-path-to-node=\"3\" data-index-in-node=\"0\">R\u1ee5ng t\u00f3c sau sinh \u1edf n\u01b0\u1edbc ngo\u00e0i: C\u1ea9m nang sinh t\u1ed3n d\u00e0nh cho c\u00e1c b\u00e0 m\u1eb9 ch\u00e2u \u00c1.<\/b><\/p>\n<p data-path-to-node=\"4\">Sinh con \u1edf n\u01b0\u1edbc ngo\u00e0i v\u1ed1n d\u0129 \u0111\u00e3 l\u00e0 m\u1ed9t th\u1eed th\u00e1ch cam go. Sau khi v\u1ea5t v\u1ea3 v\u01b0\u1ee3t qua giai \u0111o\u1ea1n \u1edf c\u1eef (th\u1eadm ch\u00ed kh\u00f4ng c\u00f3 ch\u1ebf \u0111\u1ed9 \u1edf c\u1eef ch\u00ednh th\u1ee9c), khi \u0111ang chu\u1ea9n b\u1ecb quay tr\u1edf l\u1ea1i cu\u1ed9c s\u1ed1ng th\u01b0\u1eddng nh\u1eadt, th\u00ec v\u00e0o th\u00e1ng th\u1ee9 t\u01b0 sau sinh, t\u00f4i l\u1ea1i ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi m\u1ed9t kho\u1ea3nh kh\u1eafc suy s\u1ee5p kh\u00e1c:<b data-path-to-node=\"4\" data-index-in-node=\"64\">Khi g\u1ed9i \u0111\u1ea7u, l\u1ed7 tho\u00e1t n\u01b0\u1edbc b\u1ecb t\u1eafc; khi ch\u1ea3i t\u00f3c, s\u00e0n nh\u00e0 b\u1eeba b\u1ed9n.<\/b><\/p>\n<p data-path-to-node=\"5\">Khi nh\u00ecn v\u00e0o g\u01b0\u01a1ng v\u00e0 th\u1ea5y \u0111\u01b0\u1eddng ch\u00e2n t\u00f3c ng\u00e0y c\u00e0ng th\u01b0a th\u1edbt c\u00f9ng v\u1edbi t\u00ecnh tr\u1ea1ng \u201ctai m\u00e8o\u201d (r\u1ee5ng t\u00f3c hai b\u00ean th\u00e1i d\u01b0\u01a1ng) ng\u00e0y c\u00e0ng nghi\u00eam tr\u1ecdng, b\u1ea1n c\u00f3 c\u1ea3m th\u1ea5y v\u00f4 c\u00f9ng b\u1ea5t l\u1ef1c khi \u0111ang s\u1ed1ng xa qu\u00ea h\u01b0\u01a1ng m\u00e0 kh\u00f4ng c\u00f3 s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb nh\u1eefng ng\u01b0\u1eddi l\u1edbn tu\u1ed5i kh\u00f4ng?<\/p>\n<p data-path-to-node=\"6\">\u0110\u1eebng s\u1ee3,<b data-path-to-node=\"6\" data-index-in-node=\"3\">HAO Hair Days<\/b> Ch\u00fang t\u00f4i s\u1ebd \u0111\u1ed3ng h\u00e0nh c\u00f9ng b\u1ea1n. R\u1ee5ng t\u00f3c sau sinh (Telogen Effluvium) l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng sinh l\u00fd b\u00ecnh th\u01b0\u1eddng, nh\u01b0ng trong \u0111i\u1ec1u ki\u1ec7n n\u01b0\u1edbc c\u1ee9ng \u1edf ch\u00e2u \u00c2u v\u00e0 M\u1ef9, ch\u00fang ta c\u1ea7n nh\u1eefng bi\u1ec7n ph\u00e1p ch\u00ednh x\u00e1c h\u01a1n \u0111\u1ec3 r\u00fat ng\u1eafn giai \u0111o\u1ea1n kh\u00f3 kh\u0103n n\u00e0y.<\/p>\n<hr data-path-to-node=\"7\" \/>\n<h3 data-path-to-node=\"8\">1. T\u1ea1i sao \u1edf n\u01b0\u1edbc ngo\u00e0i, t\u00ecnh tr\u1ea1ng r\u1ee5ng t\u00f3c sau sinh l\u1ea1i c\u00f3 v\u1ebb nghi\u00eam tr\u1ecdng h\u01a1n?<\/h3>\n<p data-path-to-node=\"9\">Ngo\u00e0i vi\u1ec7c n\u1ed3ng \u0111\u1ed9 estrogen trong c\u01a1 th\u1ec3 gi\u1ea3m \u0111\u1ed9t ng\u1ed9t, c\u00e1c b\u00e0 m\u1eb9 \u1edf n\u01b0\u1edbc ngo\u00e0i c\u00f2n ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi ba ngu\u1ed3n \u00e1p l\u1ef1c kh\u00e1c:<\/p>\n<ul data-path-to-node=\"10\">\n<li>\n<p data-path-to-node=\"10,0,0\"><b data-path-to-node=\"10,0,0\" data-index-in-node=\"0\">T\u00e1c h\u1ea1i c\u1ee7a n\u01b0\u1edbc c\u1ee9ng:<\/b> Sau khi sinh, da \u0111\u1ea7u tr\u1edf n\u00ean c\u1ef1c k\u1ef3 nh\u1ea1y c\u1ea3m; c\u00e1c ion canxi v\u00e0 magi\u00ea trong n\u01b0\u1edbc c\u1ee9ng s\u1ebd l\u00e0m t\u0103ng g\u00e1nh n\u1eb7ng cho da \u0111\u1ea7u, khi\u1ebfn ch\u00e2n t\u00f3c v\u1ed1n \u0111\u00e3 y\u1ebfu \u1edbt c\u00e0ng d\u1ec5 g\u00e3y r\u1ee5ng h\u01a1n.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"10,1,0\"><b data-path-to-node=\"10,1,0\" data-index-in-node=\"0\">Kho\u1ea3ng c\u00e1ch dinh d\u01b0\u1ee1ng:<\/b> Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u1edf n\u01b0\u1edbc ngo\u00e0i th\u01b0\u1eddng kh\u00f3 b\u1ed5 sung kh\u00ed huy\u1ebft nh\u01b0 truy\u1ec1n th\u1ed1ng ch\u00e2u \u00c1; vi\u1ec7c thi\u1ebfu s\u1eaft, k\u1ebdm v\u00e0 protein c\u00f3 th\u1ec3 khi\u1ebfn t\u00f3c m\u1edbi kh\u00f4ng m\u1ecdc \u0111\u01b0\u1ee3c.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"10,2,0\"><b data-path-to-node=\"10,2,0\" data-index-in-node=\"0\">C\u00f4 \u0111\u01a1n v\u1ec1 m\u1eb7t tinh th\u1ea7n:<\/b> \u00c1p l\u1ef1c trong vi\u1ec7c nu\u00f4i d\u1ea1y con c\u00e1i v\u00e0 thi\u1ebfu ng\u1ee7 l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 th\u00fac \u0111\u1ea9y t\u00ecnh tr\u1ea1ng \u201cr\u1ee5ng t\u00f3c do c\u0103ng th\u1eb3ng\u201d.<\/p>\n<\/li>\n<\/ul>\n<hr data-path-to-node=\"11\" \/>\n<h3 data-path-to-node=\"12\">2. HAO Hair Days \u2013 D\u00e0nh ri\u00eang cho c\u00e1c b\u00e0 m\u1eb9: Ph\u01b0\u01a1ng ph\u00e1p ch\u0103m s\u00f3c t\u00f3c ba giai \u0111o\u1ea1n<\/h3>\n<h4 data-path-to-node=\"13\">Giai \u0111o\u1ea1n 1: L\u00e0m s\u1ea1ch nh\u1eb9 nh\u00e0ng, gi\u1ea3m thi\u1ec3u \u201ct\u00e1c h\u1ea1i th\u1ee9 c\u1ea5p\u201d<\/h4>\n<p data-path-to-node=\"14\">Da \u0111\u1ea7u sau sinh r\u1ea5t kh\u00f4, n\u00ean t\u1ea1m th\u1eddi ng\u1eebng s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i d\u1ea7u g\u1ed9i ki\u1ec3m so\u00e1t d\u1ea7u m\u1ea1nh.<\/p>\n<ul data-path-to-node=\"15\">\n<li>\n<p data-path-to-node=\"15,0,0\"><b data-path-to-node=\"15,0,0\" data-index-in-node=\"0\">\u0110\u1ec1 xu\u1ea5t:<\/b> bao g\u1ed3m<b data-path-to-node=\"15,0,0\" data-index-in-node=\"6\">Biotin<\/b> \u6216<b data-path-to-node=\"15,0,0\" data-index-in-node=\"20\">Caffeine<\/b> D\u1ea7u g\u1ed9i d\u1ecbu nh\u1eb9 (nh\u01b0 d\u00f2ng OGX Biotin ph\u1ed5 bi\u1ebfn \u1edf ch\u00e2u \u00c2u v\u00e0 M\u1ef9 ho\u1eb7c Alpecin c\u1ee7a \u0110\u1ee9c).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"15,1,0\"><b data-path-to-node=\"15,1,0\" data-index-in-node=\"0\">H\u00e0nh \u0111\u1ed9ng:<\/b> Tr\u01b0\u1edbc khi g\u1ed9i \u0111\u1ea7u, h\u00e3y d\u00f9ng l\u01b0\u1ee3c r\u0103ng th\u01b0a ch\u1ea3i t\u00f3c cho m\u01b0\u1ee3t \u0111\u1ec3 gi\u1ea3m thi\u1ec3u t\u00ecnh tr\u1ea1ng t\u00f3c b\u1ecb gi\u1eadt v\u00e0 g\u00e3y khi c\u00f2n \u01b0\u1edbt.<\/p>\n<\/li>\n<\/ul>\n<h4 data-path-to-node=\"16\">Giai \u0111o\u1ea1n 2: Tinh ch\u1ea5t b\u00f4i ngo\u00e0i da, k\u00edch th\u00edch nang l\u00f4ng<\/h4>\n<p data-path-to-node=\"17\">Khi t\u00ecnh tr\u1ea1ng r\u1ee5ng t\u00f3c b\u1eaft \u0111\u1ea7u \u1ed5n \u0111\u1ecbnh, \u0111\u00f3 ch\u00ednh l\u00e0 l\u00fac \u0111\u1ec3 \u201cgieo m\u1ea7m\u201d.<\/p>\n<ul data-path-to-node=\"18\">\n<li>\n<p data-path-to-node=\"18,0,0\"><b data-path-to-node=\"18,0,0\" data-index-in-node=\"0\">Nh\u1eefng m\u00f3n \u0111\u1ed3 \u1ea9n gi\u1ea5u:<\/b> Th\u01b0\u1eddng th\u1ea5y \u1edf c\u00e1c hi\u1ec7u thu\u1ed1c \u1edf ch\u00e2u \u00c2u v\u00e0 M\u1ef9 <b data-path-to-node=\"18,0,0\" data-index-in-node=\"14\">Tinh d\u1ea7u h\u01b0\u01a1ng th\u1ea3o<\/b>. C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y hi\u1ec7u qu\u1ea3 k\u00edch th\u00edch m\u1ecdc t\u00f3c c\u1ee7a n\u00f3 t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi Minoxidil 2%, nh\u01b0ng l\u1ea1i t\u1ef1 nhi\u00ean h\u01a1n.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"18,1,0\"><b data-path-to-node=\"18,1,0\" data-index-in-node=\"0\">C\u00e1ch s\u1eed d\u1ee5ng:<\/b> Nh\u1ecf m\u1ed9t gi\u1ecdt l\u00ean \u0111\u1ea7u ng\u00f3n tay, r\u1ed3i nh\u1eb9 nh\u00e0ng xoa b\u00f3p v\u00f9ng \u201ctai m\u00e8o\u201d khi\u1ebfn b\u1ea1n lo l\u1eafng.<\/p>\n<\/li>\n<\/ul>\n<h4 data-path-to-node=\"19\">Giai \u0111o\u1ea1n th\u1ee9 ba: B\u1ed5 sung t\u1eeb b\u00ean trong \u2013 T\u01b0 duy v\u1ec1 vi\u1ec7c b\u1ed5 sung dinh d\u01b0\u1ee1ng qua ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a c\u00e1c b\u00e0 m\u1eb9 ch\u00e2u \u00c1<\/h4>\n<p data-path-to-node=\"20\">N\u1ebfu kh\u00f4ng th\u1ec3 mua \u0111\u01b0\u1ee3c c\u00e1c lo\u1ea1i d\u01b0\u1ee3c li\u1ec7u \u0111\u1eaft ti\u1ec1n \u1edf n\u01b0\u1edbc ngo\u00e0i, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm mua ch\u00fang t\u1ea1i Whole Foods ho\u1eb7c Holland &amp; Barrett:<\/p>\n<ul data-path-to-node=\"21\">\n<li>\n<p data-path-to-node=\"21,0,0\"><b data-path-to-node=\"21,0,0\" data-index-in-node=\"0\">S\u1eaft v\u00e0 Vitamin B12:<\/b> Nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p r\u1ee5ng t\u00f3c sau sinh th\u1ef1c ra l\u00e0 do thi\u1ebfu m\u00e1u nh\u1eb9.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"21,1,0\"><b data-path-to-node=\"21,1,0\" data-index-in-node=\"0\">Peptide collagen (b\u1ed9t collagen):<\/b> Gi\u00fap t\u00e1i t\u1ea1o c\u1ea5u tr\u00fac t\u00f3c.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"21,2,0\"><b data-path-to-node=\"21,2,0\" data-index-in-node=\"0\">B\u1ed9t v\u1eebng \u0111en\/\u0111\u1eadu \u0111en:<\/b> \u0110\u00e2y l\u00e0 ngu\u1ed3n dinh d\u01b0\u1ee1ng tinh th\u1ea7n cho c\u00e1c b\u00e0 m\u1eb9 ch\u00e2u \u00c1; khi tr\u1ed9n v\u1edbi s\u1eefa chua ho\u1eb7c y\u1ebfn m\u1ea1ch, n\u00f3 s\u1ebd b\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t melanin c\u1ea7n thi\u1ebft cho t\u00f3c.<\/p>\n<\/li>\n<\/ul>\n<hr data-path-to-node=\"22\" \/>\n<h3 data-path-to-node=\"23\">3. \ud83d\udcd6 \u201cNh\u1eadt k\u00fd t\u00e2m h\u1ed3n\u201d c\u1ee7a bi\u00ean t\u1eadp vi\u00ean<\/h3>\n<p data-path-to-node=\"24\">Em y\u00eau, h\u00e3y nh\u1edb r\u1eb1ng:<b data-path-to-node=\"24\" data-index-in-node=\"8\">R\u1ee5ng t\u00f3c sau sinh ch\u1ec9 l\u00e0 t\u1ea1m th\u1eddi, nh\u01b0ng nh\u1eefng g\u00ec b\u1ea1n \u0111\u00e3 c\u1ed1ng hi\u1ebfn th\u1eadt s\u1ef1 r\u1ea5t to l\u1edbn.<\/b> Nh\u1eefng s\u1ee3i t\u00f3c r\u1ee5ng \u0111\u00f3 s\u1ebd m\u1ecdc l\u1ea1i, t\u1ea1o th\u00e0nh m\u1ed9t ki\u1ec3u t\u00f3c m\u00e1i \"t\u00f3c t\u01a1\" \u0111\u00e1ng y\u00eau.<\/p>\n<p data-path-to-node=\"25\">Trong th\u1eddi gian ch\u1edd t\u00f3c m\u1ecdc l\u1ea1i, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed thay \u0111\u1ed5i<b data-path-to-node=\"25\" data-index-in-node=\"18\">Ki\u1ec3u t\u00f3c ng\u1eafn nh\u1eb9 nh\u00e0ng ki\u1ec3u Ph\u00e1p<\/b>, ho\u1eb7c b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng<b data-path-to-node=\"25\" data-index-in-node=\"29\">D\u00e2y bu\u1ed9c t\u00f3c r\u1ed9ng<\/b>Che \u0111i \u0111\u01b0\u1eddng ch\u00e2n t\u00f3c. T\u1ea1i HAO Hair Days, ch\u00fang t\u00f4i kh\u00f4ng ch\u1ec9 quan t\u00e2m \u0111\u1ebfn m\u00e1i t\u00f3c c\u1ee7a b\u1ea1n, m\u00e0 c\u00f2n quan t\u00e2m \u0111\u1ebfn b\u1ea1n \u2013 ng\u01b0\u1eddi \u0111ang n\u1ed7 l\u1ef1c ph\u1ea5n \u0111\u1ea5u t\u1ea1i x\u1ee9 ng\u01b0\u1eddi.<\/p>","protected":false},"excerpt":{"rendered":"<p>R\u1ee5ng t\u00f3c sau sinh \u1edf n\u01b0\u1edbc ngo\u00e0i: C\u1ea9m nang sinh t\u1ed3n cho ng\u01b0\u1eddi ch\u00e2u \u00c1\u2026<\/p>","protected":false},"author":2,"featured_media":194,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4,5],"tags":[],"class_list":["post-195","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-scalp-issues-asians-only","category-asians-living-abroad-hair-structure-and-hair-care-myths","content-box content-box-wrapper"],"acf":[],"yoast_head":"<!-- This site is optimized 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