{"id":262,"date":"2026-04-01T12:29:06","date_gmt":"2026-04-01T19:29:06","guid":{"rendered":"https:\/\/blog.haohairdays.com\/?p=262"},"modified":"2026-04-01T12:29:06","modified_gmt":"2026-04-01T19:29:06","slug":"water-vs-protein-is-your-hair-thirsty-or-hungry","status":"publish","type":"post","link":"https:\/\/blog.haohairdays.com\/zh_cn\/water-vs-protein-is-your-hair-thirsty-or-hungry\/","title":{"rendered":"\u3010\u4fdd\u990a\u65e5\u8a8c\u3011\u6c28\u57fa\u9178 vs. \u86cb\u767d\u8cea\uff1a\u600e\u9ebc\u77e5\u9053\u6211\u7684\u4e9e\u6d32\u982d\u9aee\u662f\u7f3a\u6c34\u9084\u662f\u7f3a\u86cb\u767d\u8cea\uff1f"},"content":{"rendered":"<p data-path-to-node=\"1\">\u9aee\u578b\u5e2b\u6559\u4f60\u7684\u8d85\u7c21\u55ae\u81ea\u6211\u6aa2\u6e2c\uff0c\u6559\u4f60\u907f\u514d\u904e\u5ea6\u88dc\u86cb\u767d\u8cea\u641e\u58de\u982d\u9aee\u3002<\/p>\n<hr data-path-to-node=\"2\" \/>\n<h1 data-path-to-node=\"3\">\u6c28\u57fa\u9178 vs. \u86cb\u767d\u8cea\uff1a\u600e\u9ebc\u77e5\u9053\u6211\u7684\u4e9e\u6d32\u982d\u9aee\u662f\u7f3a\u6c34\u9084\u662f\u7f3a\u86cb\u767d\u8cea\uff1f<\/h1>\n<p data-path-to-node=\"4\">\u5728\u5357\u52a0\u5dde\u670d\u52d9\u4e9e\u6d32\u5ba2\u4eba\u7684\u9019\u5e7e\u5e74\uff0c\u6211\u767c\u73fe\u4e86\u4e00\u500b\u8d85\u666e\u904d\u7684\u73fe\u8c61\uff1a\u5927\u5bb6\u4e00\u89ba\u5f97\u982d\u9aee\u4e7e\uff0c\u5c31\u6025\u8457\u53bb Sephora \u8cb7\u6700\u8cb4\u3001\u6700\u8cbc\u8457\u300c\u7d50\u69cb\u4fee\u5fa9\uff08Protein Repair\uff09\u300d\u6a19\u7c64\u7684\u9aee\u819c\u4f86\u6577\u3002\u7d50\u679c\u6d17\u5b8c\u982d\uff0c\u982d\u9aee\u4e0d\u50c5\u6c92\u8b8a\u8edf\uff0c\u53cd\u800c\u50cf\u4e00\u6346\u66ec\u4e7e\u7684\u7a3b\u8349\uff0c\u8b8a\u5f97\u53c8\u786c\u53c8\u8106\uff0c\u68b3\u982d\u6642\u76f4\u63a5\u65b7\u7d66\u4f60\u3002<\/p>\n<p data-path-to-node=\"5\">\u9019\u6642\u5019\uff0c\u4f60\u5fc3\u88e1\u4e00\u5b9a\u6703\u60f3\uff1a\u300c\u96e3\u9053\u6211\u8cb7\u5230\u5047\u8ca8\uff1f\u9084\u662f\u6211\u7684\u982d\u9aee\u6c92\u6551\u4e86\uff1f\u300d<\/p>\n<p data-path-to-node=\"6\">\u5176\u5be6\uff0c\u771f\u7684\u4e0d\u662f\u4f60\u7684\u554f\u984c\u3002\u554f\u984c\u5728\u65bc\uff0c\u4f60\u628a\u982d\u9aee\u300c\u7f3a\u6c34\u300d\u548c\u300c\u7f3a\u71df\u990a\uff08\u86cb\u767d\u8cea\uff09\u300d\u641e\u6df7\u4e86\u3002\u5c0d\u65bc\u5929\u751f\u9aee\u82af\u5805\u97cc\u4f46\u6015\u4e7e\u7684\u4e9e\u6d32\u9aee\u8cea\uff0c\u9019\u662f\u4e00\u500b\u7121\u8072\u4f46\u5371\u96aa\u7684\u4fdd\u990a\u8aa4\u5340\u3002\u4eca\u5929\uff0c\u6211\u5c31\u4ee5\u9aee\u578b\u5e2b\u7684\u8996\u89d2\uff0c\u544a\u8a34\u4f60\u70ba\u4ec0\u9ebc\u6703\u641e\u6df7\uff0c\u4e26\u6559\u4f60\u4e00\u500b\u8d85\u7c21\u55ae\u7684\u81ea\u6211\u6aa2\u6e2c\u6cd5\u3002<\/p>\n<h2 data-path-to-node=\"7\">\u70ba\u4ec0\u9ebc\u4e9e\u6d32\u4eba\u7279\u5225\u5bb9\u6613\u628a\u300c\u7f3a\u6c34\u300d\u8aa4\u8a8d\u70ba\u300c\u7f3a\u71df\u990a\u300d\uff1f<\/h2>\n<p data-path-to-node=\"8\">\u9019\u4e3b\u8981\u662f\u6211\u5011\u300c\u786c\u813e\u6c23\u300d\u9aee\u8cea\u7d50\u69cb\u52a0\u4e0a\u6d77\u5916\u74b0\u5883\u9020\u6210\u7684\u96d9\u91cd\u6253\u64ca\u3002<\/p>\n<h3 data-path-to-node=\"9\">1. \u4e9e\u6d32\u9aee\u8cea\u5929\u751f\u300c\u5f37\u97cc\u300d\u4f46\u300c\u6015\u4e7e\u300d<\/h3>\n<p data-path-to-node=\"10\">\u6211\u5011\u7684\u982d\u9aee\u8868\u76ae\u89d2\u8cea\u5c64\uff08Cuticles\uff09\u548c\u76ae\u8cea\u5c64\uff08Cortex\uff09\u90fd\u6bd4\u6b50\u7f8e\u4eba\u539a\u5be6\u7dfb\u5bc6\u3002\u9019\u8b93\u6211\u5011\u7684\u982d\u9aee\u5929\u751f\u5f37\u97cc\u6709\u91cd\u91cf\u3002\u4f46\u4e00\u65e6\u6c34\u5206\u6d41\u5931\uff08\u56e0\u70ba\u7a7a\u6c23\u6fd5\u5ea6\u6975\u4f4e\uff09\uff0c\u7dfb\u5bc6\u7684\u86cb\u767d\u8cea\u5c31\u6703\u50cf\u4e7e\u6389\u7684\u9ecf\u571f\u4e00\u6a23\uff0c\u8b8a\u5f97\u975e\u5e38\u786c\u8106\u3002\u9019\u7a2e\u300c\u786c\u8106\u611f\u300d\u5e38\u88ab\u8aa4\u8a8d\u70ba\u9700\u8981\u300c\u66f4\u591a\u5f37\u97cc\u6210\u5206\uff08\u86cb\u767d\u8cea\uff09\u300d\u3002<\/p>\n<h3 data-path-to-node=\"11\">2. \u6d77\u5916\u74b0\u5883\u7684\u52a0\u5287\u8207\u5ee3\u544a\u8aa4\u5c0e<\/h3>\n<p data-path-to-node=\"12\">\u4f4f\u5728\u52a0\u5dde\u9019\u985e\u786c\u6c34\uff08Hard Water\uff09\u5340\u57df\uff0c\u6c34\u4e2d\u7684\u9223\u3001\u9382\u7926\u7269\u8cea\u6703\u5361\u5728\u982d\u9aee\u7d50\u69cb\u88e1\uff0c\u8b93\u982d\u9aee\u66f4\u786c\u3001\u66f4\u96e3\u5438\u6536\u6c34\u5206\u3002\u52a0\u4e0a\u8ce3\u5834\u67b6\u4e0a\u90a3\u4e9b\u6602\u8cb4\u7684\u300c\u86cb\u767d\u8cea\u4fee\u5fa9\u300d\u7522\u54c1\u88ab\u5305\u88dd\u6210\u6551\u661f\uff0c\u6211\u5011\u9810\u8a2d\u6700\u8cb4=\u6700\u597d\uff0c\u5f88\u81ea\u7136\u5c31\u8cb7\u932f\u4e86\u6771\u897f\u3002<\/p>\n<h2 data-path-to-node=\"13\">\u771f\u6b63\u7684\u554f\u984c\uff1a\u4f60\u662f\u5728\u300c\u88dc\u71df\u990a\u300d\u9084\u662f\u5728\u300c\u585e\u7246\u58c1\u300d\uff1f<\/h2>\n<p data-path-to-node=\"14\">\u8981\u89e3\u6c7a\u554f\u984c\uff0c\u6211\u5011\u5148\u5206\u6e05\u695a\u6c34\u548c\u86cb\u767d\u8cea\u7684\u4f5c\u7528\u3002<\/p>\n<ul data-path-to-node=\"15\">\n<li>\n<p data-path-to-node=\"15,0,0\"><b data-path-to-node=\"15,0,0\" data-index-in-node=\"0\">\u6c34\u5206\uff08\u6c34\u76f8\u4fdd\u6fd5\u5291\uff09\uff1a<\/b> \u6ef2\u900f\u9aee\u82af\uff0c\u589e\u52a0\u5f48\u6027\u548c\u67d4\u8edf\u5ea6\u3002<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"15,1,0\"><b data-path-to-node=\"15,1,0\" data-index-in-node=\"0\">\u86cb\u767d\u8cea\/\u6c28\u57fa\u9178\uff08\u6c28\u57fa\u9178\u662f\u86cb\u767d\u8cea\u7684\u7d30\u5c0f\u69cb\u5efa\u584a\uff09\uff1a<\/b> \u586b\u88dc\u7d50\u69cb\u7a7a\u6d1e\uff0c\u589e\u52a0\u525b\u6027\u548c\u5f37\u5ea6\u3002<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"16\">\u592a\u591a\u86cb\u767d\u8cea = \u628a\u6240\u6709\u7d50\u69cb\u7a7a\u6d1e\u90fd\u585e\u6eff\u4e86\uff0c\u6c34\u5206\u6839\u672c\u9032\u4e0d\u53bb\uff0c\u982d\u9aee\u8b8a\u5f97\u592a\u50f5\u786c\u3001\u592a\u525b\u786c\uff08irony: 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data-index-in-node=\"51\">\u4f60\u9700\u8981\u6c34\uff08\u6c34\u76f8\u4fdd\u6fd5\uff09\u3002<\/b><\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"19,1,0\"><b data-path-to-node=\"19,1,0\" data-index-in-node=\"0\">\u7f3a\u4e4f\u86cb\u767d\u8cea\uff08Protein Deficiency\uff09\uff1a<\/b> \u9aee\u7d72\u62c9\u4f38\u5f8c\u4e0d\u6703\u56de\u5f48\uff0c\u6216\u8005\u80fd\u62c9\u4f38\u5f97\u5f88\u9577\u624d\u65b7\u3002\u6478\u8d77\u4f86\u50cf\u7121\u529b\u7684\u6a61\u76ae\u7b4b\u3002 -&gt; <b data-path-to-node=\"19,1,0\" data-index-in-node=\"63\">\u4f60\u9700\u8981\u71df\u990a\uff08\u86cb\u767d\u8cea\/\u6c28\u57fa\u9178\u4fee\u5fa9\uff09\u3002<\/b><\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"19,2,0\"><b data-path-to-node=\"19,2,0\" data-index-in-node=\"0\">\u904e\u5ea6\u88dc\u86cb\u767d\u8cea\uff08Over-Protein\uff09\uff1a<\/b> 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